It's a flexible fitness tool that calculates the macronutrients that you're able to consume based on your inputs, including your body composition and the type of diet you want to follow. The IIFYM Calculator is one notable contender. For more personalization based on diet and. You can enter your own macros, or use the calculator below. It will also provide a grocery list for the week and recipes to help with meal prep. This generator will create a custom meal plan based on the macros provided. To tackle the first of these requirements, you'll need to find the right online tool for nutrition. Try out the meal plan generator below, as seen in the Prospre Meal Planner App. Plan out meals that meet those macronutrient quotas using your macro-tracking spreadsheet.The printable Diet Tracker template will open in a new window.Digital Macro Meal Planner, Editable Macro Meal. Track the actual number of macronutrients that you consume with a food macros spreadsheet. diet and flexible dieting for fat loss with IIFYM. ![]()
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